11 responses

  1. Rick Roswarski
    May 15, 2016

    I have been at 226 Ibs. for a very long time and I exercise 3 times a week , but I still need to get to 200 lbs. Do you have any suggestions , I will be glad to hear them. Respectfully Rick Roswarski


  2. Rajesh
    October 31, 2016

    Rick roswaski

    don’t worry i lost 5 kgs in 2 weeks

    all i did is drink 5 litters of water ftm mrng 7 – before evening 5 pm

    it’s not a matter do cycling for just 3km up and 3km down total 6km of cycling but with( HIIT training only)

    always remember
    that if u workout for 20 mins in mrng that is equal to 3 times of evening working out..ie 60 mins equality

    these all are not a major issue because they all will just burn low calorie only ,but the main thing is the thinking……. imagine u r burning 1 calorie per or 2 calorie ONE CYCLING PEDALS(RIGHT LEG GOES UP AND AGAIN COMES UP)

    it will do the Magic very fastly

    after free time imagine ur body is shrinking ur chest is shrinking ur stomach is shrinking……etc

    before going sleep lay on ur bed and record ur own voice “my body is shrinking my chest is shrinking my stomach is shrinking…my weight is now 66 kgs etc”

    then put in in Loop listen it atleast 2 times while u r listening ur own voice brai. will understand this is the truth so it will do the subconscious programming inside ur brain….at the 3rd time of ur own voice u will understand u r getting sleepy then put off ur mobile and throw awy the phone….3 times is enough to lose more and more weight loss…….also between 3 weeks i turned my grey hairs into partially black and dimmed silver

    but why u exercise???? because u have to force ur brain to believe that With a reliable reason

    fortunately u have two reasons one is exercise
    second is water

    now ur brain will believe that u r doing and drinking so it turns automatically into the Weight losing….all the magics are happening at the night time where u are seriously listening and imaging by ur voice……
    hope u ll understand ur brain’s power good luck…. I’m in the challenge of losing 85-66 before 2017 jan 1…..


  3. Shonny
    October 31, 2016

    These affirmations are exactly what I’ve been looking for. Thank you for publishing this. I will keep you posted on my results.


    • Zdravko Lukovski
      December 25, 2016

      You’re welcome Shonny. Let me know if you have any questions and sorry for the late reply


  4. Alex
    December 12, 2016

    Hi! I can personally attest that affirmations help with your self-confidence… I was struggling with depression when I was a teenager and using affirmations to boost my positive attitude, and eventually my confidence, helped me get through quite a dark stage of my life.

    I’m also currently using affirmations to keep me going to lose weight… although, it seems to be a bit more slow going 🙂

    However, nice article, thanks 🙂


  5. Shalini Ingle
    March 22, 2017

    I have lost 24 kgs over 3 years and need to lose another 10kgs. How much ever I try to stay positive and work on affirmations that hasn’t worked for me :(. If I can email you privately, I can share details on what and all I have undergone. Please help on how to lose more weight by affirmations


    • Zdravko Lukovski
      April 8, 2017

      Shalini, affirmations can be a great motivating
      factor and I strongly believe that they can help,
      but you must also change some of your habits such
      as healthy eating and regular exercise.

      The actual affirmations can help you change your
      thoughts and motivate yourself to do this but
      never forget that without changing your actions
      you can never have results (just by thinking and
      wishing something won’t make it happen in the
      physical world).

      Hope that helps


  6. Diane Takesh
    September 1, 2017

    Do I need to say all of the affirmations? Or only the ones I pick?


    • Zdravko Lukovski
      October 14, 2017

      You can start with one, or two at a time.


  7. Githa
    January 30, 2018

    Fantastic! Just what I’ve been looking for…I will get this started!
    Thank you!


  8. Jennifer Sharpe
    October 12, 2018

    Thank you for these useful affirmations… Putting them into action in Cambodia with physical activity and nutrition according to Eat Right for your type.


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